“Nobody told me there’d be days like these.” That’s a line from a John Lennon song, but it’s also a great way to describe the first few months after having a baby, when your physical and emotional needs are as unpredictable as the weather in Missouri. A few things you might be experiencing: Body aches: …
New Mom Care: Sleep Deprivation
We don’t realize how much we love sleep until we aren’t getting enough. If you are a new mom, you’re probably experiencing all the feels, both physical and emotional. But one of the biggest problems you may experience is significant sleep loss during the first few months after a baby’s birth. What you are going …
Take Care of Yourself After a Cesarean
Whether you planned for a Cesarean delivery (aka C-section) or had one unexpectedly, you may now be dealing with the recovery. A C-section involves surgery, and the post-delivery self-care period may be more difficult than recovery after a vaginal birth. We have compiled a list of suggestions to help you take care of yourself, manage …
What to Look for When Your Newborn Is Sick
It’s the middle of the night, and your baby wakes up screaming. Or it’s the middle of the day, but something just feels off. What do you do? What do you look for? Red Flags for Newborns: No urinating in the first 24 hours or no bowel movement in the first 48 hours. Odor, drainage, …
Baby Shower Essentials
As soon as you start telling people about your pregnancy, somebody is going to want to give you a baby shower. That is a wonderful way to support you on this journey. There are a lot of fancy things you can buy or request from friends and family members for your baby, but here are …
Maternity Fashion Tips for Your Changing Body
A new pregnancy means a changing body, which may have you wondering what you’re going to wear during the next 9 months. Not to worry! Here are a few suggestions to help you feel comfortable, stylish, and confident: Give yourself time: If this is your first baby, you might not even need maternity clothes until …
Assemble Your Village
Take Care of Yourself! Everybody tells us to do that after having a baby, but who has the time? Babies take a lot of energy, most of our time, and do they ever sleep?? Taking care of yourself during these first few months with a newborn may seem like a low priority, but it’s not. …
PACK YOUR BAG! “GO-BAG” TIPS FOR EXPECTANT PARENTS
So you’re having a baby! You’ve likely spent months getting the baby’s room ready, buying supplies, and thinking about names. You’ve probably seen the doctor a gazillion times and spent hours in a childbirth class mapping out your birthing plan. But here’s a question: Have you thought about what you will take to the hospital? …
Happy Mother’s Day, Bootheel Moms!
Is this your first Mother’s Day? Congratulations! You have earned a huge pat on the back – and a celebration. Here are a few ways to do just that. Sleep: The first time you celebrate Mother’s Day is extra special, so feel free to ask for what you need. Maybe that’s breakfast in bed, but …
Is the COVID Vaccine Safe for Mom and Baby?
If you are pregnant or trying to get pregnant, your biggest priority is making sure both you and your baby are healthy. With so much going on right now, how do you know if it’s safe to get the COVID vaccine while you’re pregnant? Who can you trust? Talk to your doctor. If you want …