Take Care of Yourself! Everybody tells us to do that after having a baby, but who has the time? Babies take a lot of energy, most of our time, and do they ever sleep?? Taking care of yourself during these first few months with a newborn may seem like a low priority, but it’s not. …
Postpartum Care: Taking Care of Yourself
The baby is here. You survived childbirth. You’re a mom! Congratulations! How do you feel? That’s a bit of a loaded question. Just when you thought your body was all yours and about to get back to normal again, you wake up the morning after and realize you’re sore everywhere. From disrupted sleep to getting …