Eating while pregnant isn’t too different from regular nutrition – it involves consuming a variety of healthy foods. Experts recommend getting 300 more calories a day than you did pre-pregnancy. Eat more of these: Don’t waste your extra calories on junk foods that do nothing to help your baby develop. Try these foods instead. Fruits …
3 reasons why you should consider breastfeeding
In a list of hundreds of baby-related decisions you must make, one of the biggest is to use breast milk, formula or a combination of the two. You’ll likely receive an overwhelming amount of info about breastfeeding, so we’ll try to boil it down to the basics. Here are three reasons why breastfeeding could …